Balance
Is Everything
Is Your Body or Soul Trying to Tell You Something? Can You Hear Its Message?
Life has a way of speaking to us—sometimes as a soft whisper, a subtle nudge that something is off. Other times, it’s a loud, undeniable roar: physical discomfort, emotional overwhelm, or a deep sense of disconnection that demands our attention.
These signals, whether quiet or commanding, are invitations to pause and listen. They are messages from within, asking you to explore what your body, mind, and spirit need right now. They are guiding you toward greater alignment, clarity, and vitality—toward a life of balance and joy.
Are you ready to listen?
In a world that often pulls us in every direction—work, family, endless obligations—it’s easy to lose touch with ourselves.
The pressure to stay connected and keep everything in motion can leave us drained, unmotivated, or unsure where to turn. But the most critical connection is the one you have with yourself.
Do you ever find yourself wondering:
Why do I feel out of sync with my body or emotions?
Why do I feel stuck, unmotivated, or lacking energy?
Why are my relationships strained or unsatisfying?
Why can’t I find the clarity and peace I need to thrive?
Why am I not living in alignment with my truest self?
Coaching Options
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Menopause & Hormone Wellness Coaching
I guide both women and men through the transformative journey of hormone wellness with a balanced approach that integrates both science and holistic practices. In my menopause and hormone wellness coaching, we explore key areas such as nutrition, movement, and mindset to create a comprehensive plan that nurtures your body, mind, and spirit.
For women navigating menopause, we dive into nutrition strategies that support hormonal balance, incorporating movement techniques that promote vitality and strength, and mindset practices to help manage stress, emotional shifts, and mental clarity. By addressing all aspects of health, I empower you to regain control and experience a smoother, more fulfilling transition.
For men, my hormone wellness coaching focuses on optimizing hormone balance to support overall health, energy, and performance. We work together to explore nutrition and movement that are best suited to your goals, while also fostering a mindset that supports long-term wellness.
By combining evidence-based methods with personalized coaching, I help clients of all genders achieve lasting vitality and balance.
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360 Transformation Holistic Life Coaching
360 Transformation Holistic Life Coaching is an integrative approach that combines modern astrology techniques, mindset shifts, and energetic healing to support deep, lasting change across all areas of your life. Using tools like the work of Byron Katie, shadow work, Reiki, mindfulness practices, and more, we will work together to break through limiting beliefs, transform your mindset, and align your life with your true purpose.
In this coaching, we’ll explore your life map using modern astrology techniques to uncover patterns and insights that can guide your personal growth and transformation. By analyzing key placements and transits in your chart, we'll identify the areas where you're holding yourself back and the strengths you can tap into. This allows us to co-create a personalized, holistic plan that nurtures your mind, body, and spirit.
With a grounded and practical approach, we’ll address emotional, mental, and spiritual challenges, empowering you to make meaningful changes. Whether you’re navigating a life transition or seeking greater clarity and alignment, 360 Transformation coaching provides the tools and insights to help you achieve profound, 360-degree transformation.
Menopause & Hormone Wellness Coaching
Women’s Menopause Wellness Coach
I empower women navigating perimenopause and menopause to reclaim balance, clarity, and confidence. With a background in holistic coaching, spiritual tools, and energy healing, I guide clients through life’s transitions with personalized strategies that address mind, body, and spirit. My mission is to help women embrace this phase with vitality, purpose, and a renewed sense of self.
Men’s Hormone Wellness Coach
I empower men to take control of their hormone health and vitality, guiding them through the challenges of aging and hormonal shifts with clarity, strength, and confidence. With a background in holistic coaching, spiritual tools, and energy healing, I work closely with clients to create personalized strategies that address mind, body, and spirit. My mission is to help men navigate these transitions with energy, purpose, and a renewed sense of well-being.
360 Transformation Coach
Holistic Life Coach
With over 20 years of experience as a public school educator and in corporate training, including leadership development and high-potential program creation, I bring a unique blend of practical, educational expertise and holistic coaching to my clients. I am a certified and licensed MA teacher in Spanish, ESL, and Instructional Technology, as well as a Licensed Supervisor Director. I hold an MBA, an MEd, and certifications in Holistic Life Coaching and Menopause Wellness Coaching, and have years of hands-on entrepreneurial experience, content creation, and leadership training. Over the past 15 years, I've immersed myself in holistic, spiritual, and transcendental studies, with a focused 5+ years in astrology, self-actualization, and shadow work. My approach integrates a broad spectrum of energetic and intangible principles, such as hypnosis, EFT, dowsing, energy balancing, The Work by Byron Katie, and CoreIndividuation (Sacred Anatomy Energy Medicine). I also use intuitive practices to guide my clients through personal transformation. Through my 360 Transformation Coaching, I empower individuals to align, transform, and achieve personal growth, grounding these practices into practical, everyday applications that foster long-term, meaningful change.
More than “certified.”
I’m uniquely Qualified for this Role…
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✅ Certified Holistic Life Coach & Menopause Wellness Coach – I provide expert guidance tailored to you, your journey and your body’s transitions. In addition to my years of training as a Holistic Practitioner, I earned my Masters in International Business and Technology in Education. I’ve spent time as an entrepreneur, educator, and corporate trainer. I am well-versed in teaching, training, and leading.
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✅ Specialized Knowledge in Hormone Health – I understand the complexities of hormonal shifts and how they impact your well-being. I earned my training as a Certified Menopause Wellness Trainer from the Centres for Excellence, and I am participating in advanced practitioner training alongside Maureen at the BioIdentical Hormone Therapy Training Academy.
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✅ Energy Healing & Spiritual Tools – As a Reiki Master and intuitive guide, I integrate powerful energetic practices to promote balance. I’ve ushered many people into the world of Reiki through Reiki 1 and 2 trainings. I also am a certified REAP, Remote Energetic Alignment Practitioner.
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✅ Mindset & Wellness Strategies – I help you reframe challenges, reduce stress, and develop daily rituals that support lasting change. I’ve participated in numerous mindfulness programs, including the MBSR (Mindfulness-Based Stress Reduction Program) at Brown University, and other holistic training, including a Holistic Coaching Certification from the Women’s School of Spiritual Warriors.
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✅ Personal Experience & Commitment – As a woman in menopause using BHRT/MHT to balance my own hormones, I deeply understand this journey.
I’ve experienced the challenges firsthand and know the power of finding real solutions. This isn’t just my profession—it’s my passion and my way of life.
I don’t just coach—I provide a holistic, transformational experience designed to help you thrive. You don’t have to suffer through this transition alone. Let’s find the solutions that work for you.
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Over the past 15 years, I have deeply immersed myself in holistic, spiritual, and transcendental studies. For the last 5+ years, I've focused on astrology, self-actualization, and shadow work.
Along this journey, I have integrated a wide range of energetic and intangible principles, including hypnosis, EFT, dowsing, energy balancing, CoreIndividuation (Sacred Anatomy Energy Medicine), and intuitive insight. My goal has always been to ground these diverse practices into practical, everyday applications, helping individuals align, transform, and achieve personal growth.
As a Certified Holistic Life Coach and Certified Menopause Wellness Coach, I’m here to help you navigate this tumultuous time and rediscover the balance, energy, and purpose you’ve been seeking. Whether you’re facing physical challenges, emotional shifts, or a yearning for spiritual connection, I combine coaching and intuitive tools to empower you on your path to well-being.
We’ll explore the powerful connection between your body, mind, and spirit. My holistic approach looks at every aspect of your life—internal and external—to help you uncover the root of what’s holding you back and guide you toward a renewed sense of alignment and vitality.
Your body and soul are always sending you messages. Now is the time to honor them. Let me help you move beyond imbalance, find clarity, and step into a life of joy and fulfillment that feels truly aligned with who you are and who you’re meant to become.
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Join the wait list …
I’ll have opportunities for both 1:1 and group coaching starting in late May. If you’d like more information and to save your space, get on the list. 1:1 coaching will be limited to 10 new clients.
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