Staying Consistent

  Week 10: Consistency is Key

You're doing fantastic! Let's focus on consistency this week.


What to Expect:

  • Continued progress and stability

  • Importance of consistency

Symptom Management:

  • Established Routines: Keep up with your established routines.

Lifestyle Changes:

  • Meal Prep: Plan and prepare your meals for the week.

  • Portion Control: Stay mindful of portion sizes and food choices.

Recipe Suggestions:

Food Journal:

  • Plan your meals and review your portion sizes.

Prompt:

  •  “What meal prep strategies have worked best for you? How can you refine your approach?”

Exercise:

  • Walking: Walk for 30 minutes daily.

  • Mixed Workout Routine: Try a mixed workout routine: cardio, strength, and flexibility.

Mindfulness:

  • Gratitude Meditation: Practice a 10-minute gratitude meditation. Sit comfortably, close your eyes, and reflect on the things you're grateful for, letting each thought bring a sense of warmth and appreciation.

Continue Your Journey with Our Medical Weight Loss Membership!

As you near the end of your 12-week weight loss journey, we want to ensure you continue receiving the support and guidance you need to maintain your success. At MoBeauty Aesthetics and Wellness, we offer a Medical Weight Loss Membership designed to provide ongoing email support, monthly updates, and text support whenever needed. Depending on the level you choose, you can also enjoy ongoing in-person consultations and a variety of ad hoc services tailored to your needs. Stay tuned for more details!

Warm regards,

Maureen McSwiggin, APRN
MoBeauty Aesthetics and Wellness