Reflecting on Progress
Week 11: Reflecting on Your Progress
You’ve come so far! This week, we’ll reflect on your progress and set new goals.
What to Expect:
Reflection and celebration of achievements
Setting new health and fitness goals
Symptom Management:
Routine Check-In: Ensure you are maintaining your routines and managing any lingering symptoms.
Lifestyle Changes:
Review Food Journal: Look back at your food journal to identify patterns and areas for improvement.
Goal Setting: Set new, achievable health goals for the upcoming weeks.
Recipe Suggestions:
Food Journal:
Reflect on your journey and set new goals.
Prompt:
“What have been your biggest successes and challenges? What new goals will you set for the coming weeks?”
Exercise:
Walking: Walk for 30 minutes daily.
Strength Training: Continue with your strength training routine, focusing on progressive overload to build more strength.
Mindfulness:
Reflective Meditation: Practice a 10-minute reflective meditation. Find a quiet space, sit comfortably, and reflect on your journey, acknowledging your successes and areas where you can improve.