Celebrating Success
Week 12: Celebrating Your Success
Congratulations on reaching Week 12! Let’s celebrate your success and plan for continued progress.
What to Expect:
Celebrating your achievements
Planning for long-term success
Symptom Management:
Ongoing Support: Continue with the strategies that have worked best for you and reach out for support if needed.
Lifestyle Changes:
Sustainable Habits: Reflect on the habits you’ve developed and plan to maintain them.
Continued Learning: Stay curious and keep learning about nutrition and wellness.
Recipe Suggestions:
Food Journal:
Document your achievements and future plans.
Prompt:
“What are you most proud of from the past 12 weeks? What new habits will you focus on moving forward?”
Exercise:
Walking: Walk for 30 minutes daily.
Comprehensive Workout: Combine cardio, strength, and flexibility exercises for a well-rounded fitness routine.
Mindfulness:
Celebration Meditation: Practice a 10-minute celebration meditation. Sit comfortably, close your eyes, and reflect on your achievements, feeling.