Embracing Changes:

Week 4: Embracing Lifestyle Changes

Dear Beloved Client,

You're doing fantastic! This week, we'll dive deeper into lifestyle changes.

What to Expect:

  • Greater adaptation to your medication

  • Embracing new eating habits

Symptom Management:


  • Hydration and Meal Frequency: Continue managing hydration and small, frequent meals.

  • Natural Remedies: Continue using ginger and peppermint for digestive comfort.

Lifestyle Changes

  • Whole Foods: Focus on whole foods: fruits, vegetables, lean proteins, and whole grains.

  • Avoid Processed Foods: Steer clear of processed foods and sugary drinks.

Nutrition Changes:

Food Journal:

  •  Continue your journal, focusing on your feelings before and after meals.

Prompt

  •  “How do you feel emotionally before and after meals? What patterns do you notice?”

Exercise:

  • Walking: Walk for 30 minutes five times a week.

  • Resistance Bands: Incorporate strength training with resistance bands (3 sets of 15 each).

Suggested YouTube Video:

Mindfulness:

  • Mindful Eating: Practice mindful eating. Savor each bite, eat slowly, and enjoy your meals. Focus on the textures, flavors, and aromas of your food.

Suggested YouTube Video:

Warm regards,

Maureen McSwiggin, APRN
MoBeauty Aesthetics and Wellness