Protein and Balanced Diet
Week 5: The Power of Protein
Dear Beloved Client,
Welcome to Week 5! This week, we'll highlight the importance of protein in your diet.
What to Expect:
Stable medication effects
Understanding protein's role in weight loss
Symptom Management:
Maintain Hydration: Keep up your water intake and meal routine.
Lifestyle Changes:
Protein Goals: Aim for 20-30 grams of protein per meal.
Protein-Rich Snacks: Include snacks like Greek yogurt, nuts, and seeds.
Recipe Suggestions:
Food Journal:
Note the types and amounts of protein you consume.
Prompt: “What sources of protein have you enjoyed this week? How do they make you feel?”
Exercise:
Walking and Resistance: Continue walking and resistance exercises.
Strength Training: Try a beginner strength training workout (e.g., dumbbells or bodyweight).
Suggested YouTube Video:
Mindfulness:
Self-Compassion Meditation: Practice a 10-minute guided meditation on self-compassion. Find a comfortable position, close your eyes, and follow the guidance to develop a sense of kindness and understanding towards yourself.
Suggested YouTube Video:
Warm regards,
Maureen McSwiggin, APRN
MoBeauty Aesthetics and Wellness