Overcoming Challenges
Week 8: Overcoming Challenges
Welcome to Week 8! Let's tackle any challenges you might be facing.
What to Expect:
Identifying and overcoming obstacles
Staying motivated
Symptom Management:
Support: Reach out for support if symptoms persist.
Lifestyle Changes:
Reflect and Set Goals: Reflect on your progress and set new goals.
Healthy Recipes: Experiment with new healthy recipes.
Recipe Suggestions:
Food Journal:
Document challenges and successes.
Prompt:
“What obstacles have you faced this week? How did you overcome them or what strategies can you use in the future?”
Exercise:
Walking: Walk for 30 minutes daily.
HIIT Workout: Try a high-intensity interval training (HIIT) workout (20 minutes).
Mindfulness:
Resilience Meditation: Practice a 10-minute meditation on resilience. Find a quiet space, sit comfortably, and focus on your breath while reflecting on your inner strength and ability to overcome challenges.