Progesterone - The More I Learn About Bioidentical Hormones, the More I’m in Awe
The deeper I explore bioidentical hormone therapy, the more amazed I become—not just by what it can do, but by how underutilized it still is. Despite being safe, natural, and remarkably effective, bioidentical progesterone is often overlooked in favor of quick fixes: synthetic hormones, IUDs, ablations, or even full hysterectomies.
And while every woman’s story is different—and in some cases, surgery may be necessary—too many are steered toward invasive options before exploring what their bodies might truly need: hormonal balance. What If We Tried Progesterone First?
Understanding Heart Palpitations During Menopause: You’re Not Alone
Heart palpitations during perimenopause and menopause can be unsettling, often causing your heart to race, flutter, or skip beats. These episodes are typically linked to hormonal fluctuations—especially declining estrogen levels, which impact your heart’s rhythm. While they’re usually harmless, they can feel frightening and disruptive.
The good news? There are effective ways to prevent and manage menopausal heart palpitations naturally. Simple lifestyle changes, stress management techniques, and hormone-balancing strategies can make a significant difference.
🩺 Why Your Cholesterol Is Climbing in Midlife—and Why It’s Not Just About Your Diet
If you’re a woman in your 40s or 50s and your cholesterol has suddenly spiked—even though nothing about your lifestyle has changed—you are not alone, and you are not broken.
What you’re experiencing is actually your body’s way of adapting to a major shift: the decline of estrogen and progesterone during perimenopause and menopause.
Let’s break it down.