The Power of Magnesium: Why It Matters for Everyone (Especially Women in Menopause)
Looking to boost your energy, improve sleep, and support your brain health naturally? Discover how magnesium benefits everyone — and why it's especially powerful for women navigating menopause. Learn the best forms of magnesium, natural food sources, and expert tips on supplementation for hormonal balance and vitality.
🩺 Why Your Cholesterol Is Climbing in Midlife—and Why It’s Not Just About Your Diet
If you’re a woman in your 40s or 50s and your cholesterol has suddenly spiked—even though nothing about your lifestyle has changed—you are not alone, and you are not broken.
What you’re experiencing is actually your body’s way of adapting to a major shift: the decline of estrogen and progesterone during perimenopause and menopause.
Let’s break it down.
Cholesterol Is the Raw Material for Your Hormones…
Understanding Heart Palpitations During Menopause: You’re Not Alone
Heart palpitations during perimenopause and menopause can be unsettling, often causing your heart to race, flutter, or skip beats. These episodes are typically linked to hormonal fluctuations—especially declining estrogen levels, which impact your heart’s rhythm. While they’re usually harmless, they can feel frightening and disruptive.
The good news? There are effective ways to prevent and manage menopausal heart palpitations naturally. Simple lifestyle changes, stress management techniques, and hormone-balancing strategies can make a significant difference.