🩺 Why Your Cholesterol Is Climbing in Midlife—and Why It’s Not Just About Your Diet
If you’re a woman in your 40s or 50s and your cholesterol has suddenly spiked—even though nothing about your lifestyle has changed—you are not alone, and you are not broken.
What you’re experiencing is actually your body’s way of adapting to a major shift: the decline of estrogen and progesterone during perimenopause and menopause.
Let’s break it down.
Cholesterol Is the Raw Material for Your Hormones…
Understanding Heart Palpitations During Menopause: You’re Not Alone
Heart palpitations during perimenopause and menopause can be unsettling, often causing your heart to race, flutter, or skip beats. These episodes are typically linked to hormonal fluctuations—especially declining estrogen levels, which impact your heart’s rhythm. While they’re usually harmless, they can feel frightening and disruptive.
The good news? There are effective ways to prevent and manage menopausal heart palpitations naturally. Simple lifestyle changes, stress management techniques, and hormone-balancing strategies can make a significant difference.
Exploring the Expanding Horizons of GLP-1 Medications
The medical community is abuzz with groundbreaking discoveries surrounding GLP-1 medications. Initially developed for diabetes management, these drugs are now revealing a spectrum of benefits that extend far beyond their original purpose. Recent studies have highlighted their potential in weight loss, cardiovascular health, and even neuroprotection, offering promising avenues for comprehensive health improvement.
